Prevent disease & results - Experts from the USA report ...

The best medicine is the one that works. If the product does not work for you, you need to stop using it. Some people take medicines to take care of their heart or to help them sleep. If you take medicine to help you sleep, take it as directed by a doctor. Take only the medicine prescribed by your doctor. If you are taking a medicine and your symptoms worsen, stop the medication. If your symptoms don't worsen, continue to take your medicine. Don't stop taking medication until you feel better. Taking medicines to fight illnesses or to relax helps you sleep better. A good night's sleep is essential for good health. Sleeping well is good for your body, mind, and spirit. Taking medicines to sleep can cause you to get some side effects. If you have some side effects, talk to your doctor or pharmacist. Sometimes there are side effects from taking medicine to sleep. Sometimes, medication that can cause side effects can also cause some good effects for you. Take a look at this list to see which drugs are safe to sleep with.

Diet

Taking an appropriate diet is very important for getting adequate sleep. The diet should include a wide variety of foods, foods that provide good nutritional value, and foods that can help the body build and heal.

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